All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Gentle Vinyasa yoga is an intuitive group class that features personal modifications and emphasizes integrating mind, body, spirit, and breath. Vigorous align-and-flow style classes to wake you up and get you going and flowing into the rest of your day. In addition to asana, classes include opportunities for pranayama and meditation. With a focus on breath and feeling, this class offers accessible alignment cues to engage any yogi. Come to learn, play, and maybe even break a sweat in a supportive environment. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. This class is designed as an introduction to the practice of yoga. Waves of dreamy tones wash over you, subtle rhythms gently pulse, arising and passing away with the moment. Lay back and close your eyes as you’re taken on a relaxing sound journey. These classes are taught with music.Īudiohm is a live electronic sound bath. This physical practice is offered with some yoga philosophy, music, and perhaps some humor.Ĭlasses are open to students of all levels and offer accessible alignment principles and biomechanics from which students can be playful, explore their creative potential, heal and transform. From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath. This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. Advancing Asana invites anyone seeking to advance their yoga practice, no matter your level of practice. Every Sunday we build up from the basics into more challenging balances, bends, folds, openings, twists and inversions in a supportive, community-based forum. Workshop-style yoga classes that combine strong breath work and detailed alignment for exploring fun poses and transitions.
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